College students'psychological counseling is an important part of school mental health work. In order to promote the healthy growth of students'physical and mental health and improve their psychological quality in an all-round way, GIME conducted mental health counseling activities for undergraduate and master students on August 31 and September 1, 2019. The purpose of this activity is to enhance the spirit of cooperation among students, broaden their mutual tolerance and cultivate their own psychological response. Through the relaxed and happy activities, the students opened their hearts to each other and expressed their own feelings and worries. They communicated with others, shared their own experience, and cultivate a sound mental health system of students in the activities.
After randomized grouping, the students jointly selected the group leader. Under the leadership of the team leader, the group carried out a series of games, such as "you say I draw", "tacit connection", "leaf flipping" and "cooperative construction". Through games, we can understand the importance of the team, learn to express and communicate better in the team, and enhance the sense of collective honor and team cooperation.
Combining with the problems encountered in this activity, the training teachers shared with you how to better cooperate with others in future life and learning, how to deal with their negative emotions, how to encourage themselves to get out of the psychological haze, and how to achieve mental health development through self-regulation.
Finally, each student completed an independent psychological analysis evaluation through mobile APP, and the students took a group photo as a souvenir. I believe that every student will be more healthy mental state to meet the future study and life.